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English
E-book
2020
Lifestyle Essentials
dr. Ludidi
€7.99
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Summary
Lifestyle Essentials is Dr. Ludidi's 60+p eBook that covers all the basics you need to know about food and healthy living. Chapters will answer your questions about: - Nutrients - Why fats are so important - The role of Protein - Alcohol - Intermittent fasting - IF and sports
Lifestyle Essentials is Dr. Ludidi's 60+p eBook that covers all the basics you need to know about food and healthy living. Chapters will answer your questions about:
- Nutrients
- Why fats are so important
- The role of Protein
- Alcohol
- Intermittent fasting - IF and sports
- Nutrients
- Why fats are so important
- The role of Protein
- Alcohol
- Intermittent fasting - IF and sports
