Books

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Intermittent fasting: val af, reset je lijf en krijg grip op je gezondheid.
9789000366491
Dutch
Paperback
2019
(3)
€23.99
‘Eat well, fast responsibly, and reclaim your health! Dr. Ludidi has developed a signature method which can help you live a healthier life, and improve your athletic performance. His method is clear, effective, and convenient!’
9789083094007
English
Paperback
2020
(3)
€22.50
Eat well, fast responsibly and reclaim your health!
English
E-book
2020
(3)
€12.99
Leefstijl Essentials is dr. Ludidi's eBook van maar liefst meer dan 60 pagina's waarin hij je vertelt over eten en gezond leven. 

In de hoofdstukken worden je vragen beantwoord over:
- Voedingsstoffen
- Waarom vetten zo belangrijk zijn
- Waarom suikers schadelijk kunnen zijn
- De rol van eiwitten
- Alcohol
- Intermittent Vasten
- Vasten en sporten
Dutch
E-book
2020
(3)
€7.99
Lifestyle Essentials is Dr. Ludidi's 60+p eBook that covers all the basics you need to know about food and healthy living. Chapters will answer your questions about:
- Nutrients
- Why fats are so important
- The role of Protein
- Alcohol
- Intermittent fasting - IF and sports
English
E-book
2020
(3)
€7.99
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