Books

Intermittent fasting: val af, reset je lijf en krijg grip op je gezondheid.

‘Eat well, fast responsibly, and reclaim your health! Dr. Ludidi has developed a signature method which can help you live a healthier life, and improve your athletic performance. His method is clear, effective, and convenient!’

Eat well, fast responsibly and reclaim your health!

Leefstijl Essentials is dr. Ludidi's eBook van maar liefst meer dan 60 pagina's waarin hij je vertelt over eten en gezond leven. In de hoofdstukken worden je vragen beantwoord over: - Voedingsstoffen - Waarom vetten zo belangrijk zijn - Waarom suikers schadelijk kunnen zijn - De rol van eiwitten - Alcohol - Intermittent Vasten - Vasten en sporten

Lifestyle Essentials is Dr. Ludidi's 60+p eBook that covers all the basics you need to know about food and healthy living. Chapters will answer your questions about: - Nutrients - Why fats are so important - The role of Protein - Alcohol - Intermittent fasting - IF and sports