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Articles
This is your go-to spot for a handpicked selection of articles I've written over the years. My goal is to give you the tools you need to really get to know your body and take charge of your health. Think of it as a friendly guide to help you optimize your well-being and be un charge of your own health journey.
Enjoy health!
- Doc.
![[EN] Carbs: Good or Evil? Pt. 2](https://static.wixstatic.com/media/cc307a_08e89d250996449cb79773bd03a48fe5~mv2.jpg/v1/fill/w_1421,h_1067,fp_0.50_0.50,q_90,enc_auto/cc307a_08e89d250996449cb79773bd03a48fe5~mv2.jpg)
![[NL] Intermittent fasting (een introductie)](https://static.wixstatic.com/media/cc307a_a5da248f14f042c3a9b7a3caa7cd889e~mv2.jpg/v1/fill/w_755,h_567,fp_0.50_0.50,q_90,enc_auto/cc307a_a5da248f14f042c3a9b7a3caa7cd889e~mv2.jpg)
![[EN] Sodium – potassium – salt](https://static.wixstatic.com/media/cc307a_5484bc7c572c42368c9094cb25c808c6~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/cc307a_5484bc7c572c42368c9094cb25c808c6~mv2.jpg)
![[NL] Vastenvragen: intermittent fasting, wat leeft er?](https://static.wixstatic.com/media/cc307a_f302a5765ead46e5b956f210c0ea2051~mv2.jpg/v1/fill/w_1575,h_1183,fp_0.50_0.50,q_90,enc_auto/cc307a_f302a5765ead46e5b956f210c0ea2051~mv2.jpg)
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