NEW PUBLICATION
003 | Eat a Rainbow
The Colourful Diet you did not Need
PREVIEW:
“You need variation in your diet!” I’ve heard this ever since I was a child. Next, you are told that “you need to eat all colours of the rainbow” but, is this really what we mean by ‘variation in your diet’? Is it, in fact, even necessary? My rather suggestive question here might conceal a certain level of rhetoric. But let’s find out how it really works anyway!
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![[EN] Carbs: Good or Evil? Pt. 2](https://static.wixstatic.com/media/cc307a_08e89d250996449cb79773bd03a48fe5~mv2.jpg/v1/fill/w_1016,h_1067,fp_0.50_0.50,q_90,enc_avif,quality_auto/cc307a_08e89d250996449cb79773bd03a48fe5~mv2.jpg)
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Samefko Ludidi, Ph.D. (Dutch - South-African, 1985) also known as Dr. Ludidi, is a renowned nutrition scientist, bestselling author, and private coach and consultant. He is a health & wellness expert with over a decade of experience.
By focusing on natural approaches on how to get back in contact with our bodies to live healthier and happier lives, simply through food, movement, and lifestyle, Dr. Ludidi has become a thought leader in his field.
