
NEW PUBLICATION
Wat is Longevity? Energie, kracht en herstel na je 40e!
Hele artikel nu via Men's Health NL
PREVIEW:
"Steeds vaker zie je de term ‘longevity’ voorbij komen. In podcasts, op supplementenlabels, en zelfs op Netflix. De beelden erbij zijn vaak hetzelfde: een strak afgetraind lijf van een 50+er, vaak een man, een zuurstofmasker, infusen... Maar wat ís longevity nu eigenlijk en vooral: wat is het niet?..."

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Dr. Samefko Ludidi, Ph.D., is a nutrition scientist, bestselling author, and private coach for entrepreneurs, top athletes, and high performers. On this page, discover his personalized coaching, research expertise, and success stories to transform your health with tailored, evidence-based strategies.

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Samefko Ludidi, Ph.D. (Dutch - South-African, 1985) also known as Dr. Ludidi, is a renowned nutrition scientist, bestselling author, and private coach and consultant. He is a health & wellness expert with over a decade of experience.
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