NEW PUBLICATION
002 | Why you never achieve your health goals
If you truly want change, you have to keep walking, even when it gets dark, for the light does shine at the end of the tunnel.
PREVIEW:
"Instead of focusing on the goal, shift your attention to the work that needs to be done, the steps to be taken. Not leaps, just steps. In fact, one step at a time. It’s consistent, not hard work, that gets you there. And to be able to stay consistent, you need a strategy. Don’t just work your way through the process by just using brute force, because then you will end up depleted and you will be forced to quit..."
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Dr. Ludidi
Dr. Samefko Ludidi, Ph.D., is a nutrition scientist, bestselling author, and private coach for entrepreneurs, top athletes, and high performers. On this page, discover his personalized coaching, research expertise, and success stories to transform your health with tailored, evidence-based strategies.
"Doc's enthusiasm about the general well-being
of our bodies shines through."
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Essentials chapter. 1
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![[EN] Carbs: Good or Evil? Pt. 2](https://static.wixstatic.com/media/cc307a_08e89d250996449cb79773bd03a48fe5~mv2.jpg/v1/fill/w_1016,h_1067,fp_0.50_0.50,q_90,enc_auto/cc307a_08e89d250996449cb79773bd03a48fe5~mv2.jpg)
![[EN] Carbs: Good or Evil? Pt. 1](https://static.wixstatic.com/media/cc307a_7bd50aa1ee91481096a74fe96870c086~mv2.jpg/v1/fill/w_1200,h_1260,fp_0.50_0.50,q_90,enc_auto/cc307a_7bd50aa1ee91481096a74fe96870c086~mv2.jpg)
ABOUT
About Dr. Ludidi
Samefko Ludidi, Ph.D. (Dutch - South-African, 1985) also known as Dr. Ludidi, is a renowned nutrition scientist, bestselling author, and private coach and consultant. He is a health & wellness expert with over a decade of experience.
By focusing on natural approaches on how to get back in contact with our bodies to live healthier and happier lives, simply through food, movement, and lifestyle, Dr. Ludidi has become a thought leader in his field.
